Are there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health.

Parents, teachers, and gift givers will find:

• language that is simple, direct, and easier for younger children to understand
• information about health and physical fitness
• a helpful book written by a psychotherapist and counselor
• a whole series of books for children to explore emotional issues

The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.