The Fit or Fat Target Diet
Covert Bailey
9780395510827
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A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
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ISBN:
9780395510827
Dimensions (WxH):
8.2 x 5.5
Publisher:
Houghton Mifflin
Publication Date:
April 01, 1989
